i have been unwell recently and feeling a little vulnerable. much of this stems from having loss of consciousness experiences with seizures. i have suffered from these on and off all my life but they have recently increased and i am going through the process of trying to discover why. as a consequence my confidence has dipped so i am digging deep and trying to boost this through healthy eating and living. yoga, meditation and visualizations are my allies as is dancing and i am loving dancing to calypso music each morning to get me up and moving ; ) we often bury our worries and anxieties and try and move forward but it can be like wading through treacle. i am acknowledging mine and self-care is paramount to my well being.
i made a new vision board to support me